Nutritional Freedom is breaking the unhealthy bond between you and food, and replacing it with an understanding of how proper nutrition can supercharge fat loss and health.
Being LifeFIT is about having a training system that works with your life, not against it. By using functional fitness we will train you to master your body and increase quality of life.
Mastering the mind-body connection is developing habits that help your training and nutrition efforts. You will learn techniques to help you stop yo-yoing and keep results.