Raymond Dente is a personal trainer and nutritionist located in Union Square New York City. GFWR – Get Fit With Ray – is a boutique fitness and nutrition studio that provides a holistic approach to fitness, nutrition and health. We offer customizable packages that supply you with the tools to get into the best shape of your life, increase health and maintain your results. Our approach to health and fitness is to treat it as a lifestyle not a gimmick, we do this by offering you complete fitness, nutrition and mind-body development programs that are designed to be simple safe and fun.
THE GFWR EFFECT
Nutritional Freedom
Nutritional Freedom is breaking the unhealthy bond between you and food, and replacing it with an understanding of how proper nutrition can supercharge fat loss and health.
Being LifeFIT
Being LifeFIT is about having a training system that works with your life, not against it. By using functional fitness we will train you to master your body and increase quality of life.
Mind-Body Connection
Mastering the mind-body connection is developing habits that help your training and nutrition efforts. You will learn techniques to help you stop yo-yoing and keep results.
