ray@getfitwithray.com
908-380-0092

At GFWR we are constantly researching nutrition and fitness to ensure that our clients get the best results in the shortest amount of time. Our search led us to eating methods that are optimized for results and creating what we like to call nutritional freedom. For most people the issue with dieting is the harsh side effects like lack of energy, constant hunger, irritability and results that don’t last. Nutritional freedom stops these harsh side effects and offers a wealth of benefits to keep you on track and motivated.

Nutrition plays a larger role in our health and fitness goals than it’s given credit for. This is why the saying your body is made in the kitchen is so true. At GFWR our main focus and purpose of nutritional freedom is to break the bond between you and unhealthy eating choices through education on the benefits of proper eating. Food, our energy source, is the number one tool in changing your body, increasing your health and super charging your fat loss.

Because of this our nutritional freedom program is tailored to meet your specific needs and offer simplicity and ease of integration into your life. We do this by assessing your daily routine to find the right method  and schedule that works best for your needs. Our program is based on four eating methods they are the ketogenic diet (keto), Paleolithic diet (Paleo), the three hour meal plan (THMP) and intermittent fasting (IF). You can find more information on these methods of eating under our nutrition section.