ray@getfitwithray.com
908-380-0092

Nutrition

 Good Nutrition is so important to developing a strong fitness foundation and getting results that last. We understand how hard it can be to find the time to eat right with a busy schedule. That’s why our nutritional freedom program provides a solution based on your specific needs so that your meal plan is easy to incorporate into your daily routine. Our process starts with educating you on the importance of proper nutrition, next we evaluate your day-to-day activities and then based on your specific needs we design your personalized meal plan. Click any of the links below to find out more information about the eating styles that we use.

Keto 

Paleo

Three hour meal plan 

Intermiten fasting  (IF)