Research validates that high intensity interval training (HIIT) that works the total body with functional resistance and cardio training is the most effective way to get results. HIIT works because burning fat requires oxygen from your lungs to your muscles. The more muscles you work the more fat you burn. That’s what makes HIIT workouts so effective! Our goal is to show you how to work your core efficiently, learn how to challenge yourself to get better, and the key to getting your body firm and lean by burning body fat fast!
Classes are Semi-Private (group of 6 max) | Hands-on training that emphasizes technique and teamwork | Classes are challenging, progressive and fun
7:00 – 7:45am | 8:30 – 9:15 am | 9:30 – 10:15am | 10:30 – 11:15am
1 class $35.00 second class free | 5 classes $175.00 expires in 2 months | 10 classes $300.00 expires in 3 months