ray@getfitwithray.com
908-380-0092

The Overhaul

You will hear people saying, “I need to get in shape”. We prefer to say,

Get in the best shape of your life”.

Laurie-Davis-before-and-after-at-GFWR

2 FOR THE PRICE OF 1!

Join with a friend – “Train Tag Team with your GFWR training expert Ray Dente”

 Includes Monthly Body Composition Assessments, Daily Meal Planning, a Walk Through at Whole Foods to Teach You What to Shop For and how to shop, and an Initial Meal Plan Developed by You and GFWR. Space is limited to the first 10 packages purchased – ACT NOW!

Enter “TAGPROMO” in the Subject line on the contact form

The way in which we say things makes all the difference in the world. At an early age we are all given this amazing gift… the gift of health and life. But as time marches on we somehow lose the significance and importance of our health, placing it behind our jobs and everyday responsibilities. What about our responsibility to ourselves? When we are good to our lives, we live with abundance in all aspects of life. At GFWR we teach you to re-honor oneself, by taking care of both mind and body, by taking back your health with a balance of Functional Training and good Nutrition. It is our mission to touch as many people with this message as possible, and to lead them to an Extraordinary Life.

GFWR Proudly Offers The Overhaul a 16-Week Program to Get Into “The Best Shape of Your Life” 

  

GFWR 55-Minute Sessions

4 x per week 64 sessions

$7040 Paid in Full, or down payment of $4000 and 3 monthly payments of $1333 

3 x per week 48 sessions

$5280 Paid in Full, or down payment of $3000 and 3 monthly payments of $1000

2 x per week 32 sessions

$3520 Paid in Full, or down payment of $2000 and 3 monthly payments of $666

  

GFWR 30-Minute Sessions

4 x per week 64 sessions

$4800 Paid in Full, or down payment of $2880 and 3 monthly payments of $960 

3 x per week 48 sessions

$3600 Paid in Full, or down payment of $2160 and 3 monthly payments of $720

2 x per week 32 sessions

$2400 Paid in Full, or down payment of $1440 and 3 monthly payments of $480

The GFWR effect – An integrative four-month training, nutrition and mind-body program designed to optimize your hormones, enabling you to achieve your ideal metabolic and physical condition.

Results vary depending on personal health profile and adherence to program.

               GFWR16 WeekBest Shape of Your Life Training Program

  • Base Building – Base building is the foundation for the entire program. The success of the other phases is dependent upon the your completion of base building. Develop proper exercise techniques, improved training skill sets and a properly functioning endocrine system
  • Integration – You have now reached and experienced proficiency in both diet and functional exercise. You have gained control over poor eating habits, replaced them with healthy eating habits and have gained control over insulin resistance, as well as your body’s ability to burn fat. The integration phase will focus its concentration on more body weight training intensity and proper eating to optimize your body’s metabolism. Expect to increase lean muscle and improve muscle tone, while re-developing our mind-body connection.
  • Performance Training – Throughout phases 1 and 2 hormones have been optimized and body fat has been lowered. Within the performance training, you will increase growth hormone and decrease cortisol by adding high intensity lactic acid training into our routines. This phase will focus on your body’s ability to exchange gas and improve lactic acid production, which will force added fat burn for improved body composition.
  • Sculpt and Definition – the fourth and final phase of the program is the fine tuning phase where all elements learned during the first three phases will be combined. The training regimen during Sculpt and Definition will include final fat loss, intensity based strength training, and muscle-building. Harder well-built muscles for men, more toned for women.

               Schedule Your Free Consultation and Measurement Analysis