ray@getfitwithray.com
908-380-0092

The Shape Up

GFWR = Training + Nutrition + Commitment = Results

 

Peter_singh

2 FOR THE PRICE OF 1!

Join with a friend – “Train Tag Team with your GFWR training expert Ray Dente”

 Includes Monthly Body Composition Assessments, Daily Meal Planning, a Walk Through at Whole Foods to Teach You What to Shop For and how to shop, and an Initial Meal Plan Developed by You and GFWR. Space is limited to the first 10 packages purchased – ACT NOW!

Enter “TAGPROMO” in the Subject line on the contact form

The GFWR Shape Up program is designed to meet your SPECIFIC needs, and to set and reach your goals within the pre-determined time period.

Your GFWR experience begins with a Full Body Composition Analysis and Fitness Assessment. These measurements along with results will provide a baseline of information which, your progress will be measured.

Next you will define your goals and choose your ‘Why?’ This is your compelling reason to achieve your goal, and develop your blueprint for success.

Full Body Comp Analysis   |   Goal Setting   |   Results Targeted Programming   |   Personal Nutrition Prescription

Add in our GFWR tracking system to measure continued results each month and you have all the tools for SUCCESS… Let’s get to work!

 GFWR proudly offers the following “Shape Up” training package options:

Results vary depending on personal health profile and adherence to program.

GFWR 6 Week Shape Up:

55 Minute sessions

12 sessions $1440   24 sessions $2880

18 sessions $2160   30 sessions $3600

30 Minute sessions + (30 minutes of cardio programming)

12 sessions $900       24 sessions $1800

18 sessions $1350   30 sessions $2250

GFWR 12 Week Shape Up:

55 Minute sessions

24 sessions $2880   48 sessions $5760

36 sessions $4320   60 sessions $7200

30 Minute sessions + (30 minutes of cardio programming)

24 sessions $1800     48 sessions $3600

36 sessions $2700     60 sessions $4500

 

Schedule Your Free Consultation and Measurement Analysis