Depending on your schedule and level of activity eating every three hours may be the right plan for you. This eating method is also highly effective for burning calories from fat and shedding extra body weight. In fact, it is this exact meal plan that helped me shed 40 pounds of body fat in just 12 weeks.
This plan is based on eating six smaller meals throughout the day and is perfect for those who tend to enjoy more structure. The three hour meal plan offers you foods you like, help balancing your macronutrient (protein/carb/fat ) intake within every meal and eating food throughout the day to keep energy and metabolism revving.