At GFWR we offer a wide variety of training options that encourage you to be LifeFIT.

Being LifeFit is finding a training system that works with your life not against it. We found that the best solution to this is functional fitness. When you look at the GFWR studio you will notice there are no bulky pieces of machinery. Instead we focus on training the body using movements that are natural and dynamic. We offer in-person training at our NYC studio as well as online training, this gives us the flexibility to create the best training solution for your specific needs. Below is a list of all the training options and information that GFWR has to offer. If you have any questions please use our contact us page.

The Studio

Prices and Packages 

Summer Shape-Up

Wedding Shape-Up

Premium Videos 

Fitness Glossary 

Fitness Tours of NY