Wedding Shape-Up

It’s Never Too Late: Bridal Transformation with GFWR

Fitness Boutique, Get Fit With Ray (GFWR), is transforming the bodies of New York Brides in the heart of the city – Union Square. GFWR offers a holistic program to its bridal clients complete with nutritional guidance, private and semi-private training, and life coaching. GFWR specializes in full body transformations for time-crunched brides and grooms.  Fitness guru, Ray Dente, encourages his clients to be lifeFIT – improving physical performance, functionality and quality of life for their special day and beyond.

After training at GFWR studio with Raymond Dente Alyssa met with NYC designer Cesar Galindo for fitting and wedding dress design. At GFWR we are happy to prepare you for your big day and get you into amazing shape so that you can say yes to the dress of your dreams.

Alyssa Before & After


Training with Ray for my big day has been an amazing experience. In taught me how the body can change significantly in just a short amount of time. Through the process Ray kept in constant contact with me, which really helped keep me stress free. The whole process in fact has been a mind body experience and lifestyle change for me.

I decided to train with Ray are because his space is warm, inviting and offers complete privacy, which was an added bonus. I really liked Ray’s meal plan, and the fact that is was the foundation of our program. He showed me that training was an add-on to nutrition, and that made so much sense to me. The way Ray broke down nutrition during our complementary session made it easy for me to follow and definitely put me at ease. I feel like he really listened to me and developed a plan for my specific needs. I never expected to look so beautiful for my big day!

Prices and Packages

The Bridal Fix

An intense boot camp designed to get you results fast. You will train, learn about nutrition, healthy eating habits and follow a meal plan developed to get you results.

Goal: Get you to the wedding on time looking and feeling amazing!

 Weeks: 4 or 6     |     Sessions: 12 total – 3 per week or 2 per week.

Price: $1919.00

The Bridal Shape-up

Designed to help you drop fat, inches and get toned. You will be wedding dress ready and have the confidence knowing you’re looking the best on your big day.

Goal: Lose inches, melt fat, tone up and accentuate your beautiful shape.

Weeks: 8     |     Sessions: 16 total – 2 per week.

Price: $2399.00

The Bridal Overhaul

This 12-week program will help you drop fat and lose inches in all the right places. Leaving you sexy and undeniably beautiful. You will be confident and your guests will be shocked as you walk down the aisle.

Goal: Drop unnecessary fat, bring out your curves, and leave your guests speechless.

Weeks: 12     |     Sessions:  24 total – 2 per week.

Price: $3359.00